THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD experience difficulties in time management, emotional regulation, and staying present. While medication and therapy are common treatments for ADHD, mindfulness is emerging as a science-backed technique to improve self-control. The Basics of MindfulnessMindfulne

Mindfulness offers a way to increase awareness by focusing on the now. The Meaning of MindfulnessMindfulness is the art of being fully present in the present. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfulness can